Lamb Rogan Josh

Name: Lamb Rogan Josh
Total time: 60 min
Ingredients: 2 large onions; 2 cloves garlic (minced); 2 cm piece of ginger (minced); 1 chilli (chopped); 2 tbsp paprika; 1½ tbsp garam masala; 1 tbsp ground cumin; 1 tbsp ground coriander; 2 tsp turmeric; 1 tsp smoked paprika; 3 tbsp tomato puree; 80 g red pepper (from a jar in brine!); pinch salt and pepper; 500 g lean diced lamb; 2 tbsp fat free yogurt (to marinade the lamb); 2 tbsp curry paste (to marinade the lamb); 1 tin chopped tomatoes; 1 beef stock cube; 4 tbsp curry paste (to make the curry); 2 tbsp fat free yogurt (to finish the curry); 2 large peppers (sliced); 200 g butternut squash (diced); 200 g cauliflower; 30 g fresh coriander (roughly chopped); 125 ml water; low calorie cooking spray

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Forget the takeaway and enjoy this slimming-friendly Lamb Rogan Josh, perfect when counting calories or following plans like Weight Watchers!

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