Lightened Up Seven Layer Dip - Macrostax

Ingredients

• 16oz can “Amy’s” vegetarian refried black beans
• 2 cups (454g) plain nonfat Greek yogurt
• 1 tablespoon taco seasoning
• 2 (220g) avocado
• 1 tablespoon lime juice
• ½ teaspoon salt
• 1 cup (145g) cherry tomatoes (quartered)
• ¼ cup (25g) green onion (sliced)
• 2 tablespoons (16g) sliced black olives
• 2 tablespoons (11g) red onion (minced)
• ¼ cup (28g) “Kraft” 2% shredded Mexican style four cheese