Chicken and Rice Meatballs | Heart Healthy Recipe

Ingredients

• 1 1/2 lbs ground chicken
• 1/2 cup uncooked rice, rinsed
• 1 large egg
• 3 Tbsp plain Greek yogurt
• 1 Tbsp chopped fresh dill
• 3 garlic cloves, minced
• 1/8 tsp salt plus 1/2 tsp salt
• Black pepper to taste
• 1 Tbsp olive oil
• 1 large onion, finely chopped
• 1 large carrot, grated
• 2 Tbsp all-purpose flour
• 4 cups reduced-sodium chicken broth
• 1 Tbsp tomato paste plus 1 cup water
• 1 tsp ground cumin
• 1/8 tsp ground nutmeg
• 1 Tbsp paprika
• 1 Tbsp chopped fresh parsley