Frittata with Whole Wheat Spaghetti and Spinach Recipe - Details, Calories, Nutrition Information |
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Cooking tools:
- Pot
- Stove
- Nonstick skillet
- Mixing bowl
- Whisk
- Wooden spoon
- Measuring spoon
- Spatula
- Oven
- Aluminum foil
- Chef's knife
- Cutting board
Ingredients
- 4 oz uncooked whole wheat thin spaghetti, broken in half
- 1 tsp butter, divided
- 1 cup vertically sliced onion
- 2 large garlic cloves, minced
- 3 large eggs
- 3 large egg whites
- 1/2 cup fat-free milk
- 1/4 tsp salt
- 1/8 tsp pepper
- 1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
- 2/3 cup tomato and basil pasta sauce (such as classico)
- 1/3 cup (1 1/3 oz) crumbled feta cheese
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