Evolving Frittata | Evolutionary Eats

Evolving Frittata | Evolutionary Eats

www.evolutionaryeats.com

Evolutionary Eats frittata recipe great for brunch or family breakfast. low carb keto friendly gluten free

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Ingredients

  • 6 large eggs
  • ¼ cream or half and half
  • 4 ounces fresh chicken sausage
  • ½ cup onion small dice
  • ½ cup bell pepper, medium dice
  • 4 ounces frozen spinach, thawed the drained thoroughly
  • ½ crumbled feta cheese
  • ½ teaspoon black pepper
  • ½ cup pickled jalapenos

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