Supergreens, Pea & Mint Soup

Ingredients

• 1 Tbsp coconut oil
• 1 x red onion, chopped roughly
• 3 x garlic cloves, grated
• 1 x courgette, chopped
• 300g baby potatoes, peeled and chopped
• 1 cup sugar snap peas, chopped
• 3 cups frozen peas
• 1 Tbsp vegetable bouillon powder
• 1 litre hot water
• 2 handfuls spinach
• 1 handful mint
• 3-4 sprigs coriander
• 1 tsp spirulina powder
• 2 Tbsp lemon juice
• Salt + pepper to taste
• 1/2 cup cashews, soaked 20 minutes
• 1/4 cup coconut milk
• 1 garlic clove
• 1 Tbsp lemon juice
• Toasted mixed seeds