SaladsThe Lotus and the Artichoke

Ingredients

• 4 cups (125 g) fresh arugula greens
• 1/2 cup (45 g) fresh coconut grated or 1/3 cup (30 g) dry grated coconut
• 6–8 cherry tomatoes chopped or 1 medium (80 g) tomato chopped
• 1 Tbs vegetable oil or coconut oil
• 1/2 tsp mustard seed ground
• 1/2 tsp curry powder optional
• 1/4 tsp black pepper ground
• 1 Tbs lemon juice
• 1 tsp agave syrup or sugar (preferably coconut / palm sugar or jaggary)
• 1/2 tsp sea salt