Creole Fish - Diet.com

Creole Fish - Diet.com

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 1 green bell pepper, sliced
  • 1 garlic clove, minced
  • 1 15-ounce can no salt added diced tomatoes
  • 1 8-ounce can no salt added tomato sauce
  • 1 teaspoon dried basil
  • 1/8 teaspoon red pepper flakes
  • 1 pound tilapia or flounder fillets

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