Creole Fish - Diet.com
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Ingredients
- 1 tablespoon olive oil
- 1 onion, sliced
- 1 green bell pepper, sliced
- 1 garlic clove, minced
- 1 15-ounce can no salt added diced tomatoes
- 1 8-ounce can no salt added tomato sauce
- 1 teaspoon dried basil
- 1/8 teaspoon red pepper flakes
- 1 pound tilapia or flounder fillets
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