fish creole recipe | Schwartz

Ingredients

• 1 tbsp oil
• 1 medium onion, finely chopped
• 2 tsp Garam Masala
• 1 tsp Ginger Ground
• 1/2 tsp Allspice Ground
• 400 g (14 oz) tin chopped tomatoes
• 2 tbsp tomato purée
• 1 tsp sugar
• 1/2 tsp salt
• 1/4 tsp Minced Garlic
• pinch Cayenne Chilli Pepper
• 150 ml (1/4 pint) water
• 225 g (8 oz) tin pineapple pieces - drained
• 450 g (1 lb) cod fillet, skinned and cubed