Sarah's Honey-Glazed Meatloaf – Ancestral Nutrition

Ingredients

• 500g beef mince
• 2 tsp Primal Energy Beef Liver Powder
• 1 egg
• 1 tsp sea salt
• 1 tsp dried or fresh herbs, ie: thyme, parsley, rosemary
• 2 sprigs fresh spring onion (optional)
• 1 tbsp coconut aminos (or soy sauce)
• 2 tsp smoked paprika
• 1 tbsp psyllium husk
• ½ tsp chilli flakes (optional)
• 1 tbsp olive oil, tallow, ghee or coconut oil
• 1 brown onion, diced (or 1 tsp onion powder)
• 2-3 cloves garlic, minced
• 1 tbsp honey
• 2 tsp olive oil
• 2 tsp red wine vinegar