Vegan Banana and Date Pudding | AH7.fit™

Ingredients

• - 4 ripe bananas
• - 1 cup of pitted dates (240 grams)
• - 1 cup of almond milk (240 ml)
• - 2 tablespoons of maple syrup (30 ml)
• - 1 teaspoon of vanilla extract (5 ml)
• - 1/2 teaspoon of cinnamon (2.5 ml)
• - 1/4 teaspoon of nutmeg (1.25 ml)
• - Pinch of salt
• - 1 tablespoon of coconut oil (for greasing (15 ml))
• - 1/2 cup of rolled oats (120 grams)