Curried Lentil and Chicken Soup | Canadian Living

Ingredients

• 1 tablespoon olive oil
• 450 g bonesless skinless chicken thighs chopped
• 1 onion diced
• 1 carrots diced
• 4 cloves garlic minced
• 2 teaspoons curry powder
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 3 cups sodium-reduced chicken broth
• 1 cup dried red lentils rinsed
• 1 tablespoon lemon juice
• 1/2 cup Balkan-style plain yogurt
• 1/4 cup chopped fresh parsley or cilantro
• Fibre 8 g
• Sodium 708 mg
• Sugars 6 g
• Protein 36 g
• Calories 385.0
• Total fat 11 g
• Potassium 949 mg
• Cholesterol 89 mg
• Saturated fat 3 g
• Total carbohydrate 37 g
• Iron 48.0
• Folate 123.0
• Calcium 11.0
• Vitamin A 39.0
• Vitamin C 20.0