Home Made Muesli | Balm Natural Health

Ingredients

• 2/3 cup bran
• 2/3 cut rolled grains (like oats, barley, rye, spelt, or even rice)
• 1/4 cup of chia seeds
• 1/3 cup of sunflower seeds
• 1/3 cup of pumpkin seed (pepitas)
• 1/4 cup of dried cranberries
• 1/4 cup of chopped dates
• 1/2 cup almonds (whole, slivered. flaked or roughly chopped)
• 2 tbsp wheatgerm
• 1 tbsp cinnamon