Protein-Packed Budget Lunch
This protein-packed budget lunch is perfect for a quick and nutritious meal. Packed with lean protein and healthy ingredients, it will keep you full and satisfied throughout the day.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealgenie.ai.
Cooking tools:
- Citrus press
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Measuring cup
- Can opener
- Mixing bowl
- Spoon
- Airtight container
- Refrigerator
Ingredients
- 1 can of tuna
- 1 cup of quinoa
- 1 bell pepper, diced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of feta cheese, crumbled
- 1/4 cup of olives, sliced
- 1/4 cup of red onion, diced
- 1/4 cup of cucumber, diced
- 1/4 cup of parsley, chopped
- 1 lemon, juiced
- Salt
- pepper
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