Pretzel-Crusted Chicken Nuggets – Haylie Pomroy

Ingredients

• 3/4 cup arrowroot powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 3 egg whites
• 1 cup finely crushed sprouted-grain pretzels (Unique 100% Sprouted Pretzels work well)
• 1 tsp. seasoning of your choice (such as smoked paprika, chipotle powder, garlic powder, or Italian seasoning)
• 3 boneless, skinless chicken breasts (about 1 1/4 pounds), cut into bite-size pieces