Pretzel Coated Chicken Nuggets | Food Stuff

Name: Pretzel Coated Chicken Nuggets | Food Stuff
Ingredients: 1/8 teaspoon black pepper; 3 egg whites, beaten; 1/8 teaspoon garlic powder; ½ teaspoon dry mustard powder; 4 oz salted pretzels, crushed into crumbs (you can do this manually, but it is much easier to toss the pretzels in a food processor or blender); 1 lb boneless, skinless chicken breasts, cut into bite-sized chunks; 1/3 cup all-purpose or white whole wheat flour

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Pretzel Coated Chicken Nuggets requires roughly 45 minutes from start to finish. For $1.38 per serving, you get a main course that serves 4. Watching your figur

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Ingredients

1/8 teaspoon black pepper
3 egg whites, beaten
1/8 teaspoon garlic powder
½ teaspoon dry mustard powder
4 oz salted pretzels, crushed into crumbs (you can do this manually, but it is much easier to toss the pretzels in a food processor or blender)
1 lb boneless, skinless chicken breasts, cut into bite-sized chunks
1/3 cup all-purpose or white whole wheat flour