Roasted Sheet Pan BBQ Chicken with Parsnip “Fries” - My Diabetes Care Community

Ingredients

• 1 whole chicken (cut into 8 pieces)
• 1 tbsp sugar
• 1 tbsp chili powder
• 2 tsp dry mustard
• 1/4 tsp salt
• 1/4 cup tomato paste
• 6 tbsp balsamic vinegar
• ¼ cup apple cider vinegar
• ¼ cup maple syrup
• 1 tbsp tamari (or soy sauce, low sodium)
• 2 cloves garlic (minced)
• 2 tsp onion powder
• 1 tsp dry mustard
• 1 tsp chili powder (more or less to taste)
• 1 pound parsnip (peeled and cut into matchsticks)
• 1 tbsp sunflower oil (or grapeseed oil)