'Boost your Basic' Beef & Lentil Bolognese - One Handed Cooks

Ingredients

• 300g dried whole grain pasta
• 1 tbsp extra virgin olive oil
• 1 brown onion, finely chopped
• 1 garlic clove, crushed
• 500g premium lean minced beef
• 1 cup swiss brown mushrooms, chopped
• 1 carrot, finely chopped or grated
• 1 zucchini, finely chopped or grated
• 2 tbsp no added salt tomato paste
• 400g tin no added salt chopped tomatoes
• ¾ cup no added salt beef or vegetable stock
• 1 cup tinned brown lentils, rinsed and drained
• ¼ cup chopped fresh parsley
• grated parmesan cheese to serve