Healthy High Protein Dip Recipe – 150 kcal, 12g protein | Fitmate Coach Recipes
This Healthy High Protein Dip Recipe is a delicious and nutritious way to enjoy your meals while supporting your weight… 150 kcal, 12g protein per serving.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Serving bowl
Ingredients
- 1 cup low-fat cottage cheese
- 1/2 cup cherry tomatoes, halved
- 1/4 cup green onions, chopped
- 1/2 cup carrots, cut into sticks
- 2 Brazil nuts, chopped
- 2 tablespoons pumpkin seeds
- Salt
- pepper
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