Healthy High Protein Dip Recipe – 150 kcal, 15g protein (Alison T.) | Fitmate Coach Recipes
This Healthy High Protein Dip Recipe is a delicious and nutritious way to enjoy your meals while supporting your weight… 150 kcal, 15g protein per serving.
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- Serving bowl
- Airtight container
- Refrigerator
Ingredients
- 1 cup cottage cheese (low-fat)
- 1 cup Greek yogurt (plain, non-fat)
- 1 can refried beans (low-sodium)
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt
- pepper
- Fresh spinach (optional, for added fiber)
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