Healthy High Protein Dip Recipe – 120 kcal, 10g protein | Fitmate Coach Recipes
This Healthy High Protein Dip Recipe is a delicious and nutritious way to enjoy your meals while supporting your weight… 120 kcal, 10g protein per serving.
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Cooking tools:
- Hand mixer
- Refrigerator
- Mixing bowl
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Spoon
- Serving bowl
Ingredients
- 1 cup reduced fat cream cheese
- 1/2 cup Greek yogurt (plain, non-fat)
- 1 cup diced vegetables (bell peppers, cucumbers, and carrots)
- 1/2 cup reduced fat shredded cheese
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon fresh herbs (like dill or parsley)
- Salt
- pepper
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