Pasta Shells with Garlic & Kale - American Institute for Cancer Research
Creamy pasta meets nutrition-packed kale in this recipe for the ultimate side dish. Kale’s popularity is rising, and with good reason – it’s super rich in vitamins A, C and K.
Ingredients
- 1 Tbsp. extra-virgin olive oil
- 5 cloves garlic, minced
- 1/4 tsp. red pepper flakes (or to taste)
- 10-12 cups pre-washed baby kale, loosely packed, coarsely chopped
- 1/2 cup fat-free, reduced-sodium vegetable broth
- 1 Tbsp. Parmesan cheese
- 8 oz. small whole-wheat pasta shells, cooked to package directions
- Salt and freshly ground black pepper, to taste
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