Pasta Shells with Garlic & Kale - American Institute for Cancer Research

Pasta Shells with Garlic & Kale - American Institute for Cancer Research

www.aicr.org

Creamy pasta meets nutrition-packed kale in this recipe for the ultimate side dish. Kale’s popularity is rising, and with good reason – it’s super rich in vitamins A, C and K.

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Ingredients

  • 1 Tbsp. extra-virgin olive oil
  • 5 cloves garlic, minced
  • 1/4 tsp. red pepper flakes (or to taste)
  • 10-12 cups pre-washed baby kale, loosely packed, coarsely chopped
  • 1/2 cup fat-free, reduced-sodium vegetable broth
  • 1 Tbsp. Parmesan cheese
  • 8 oz. small whole-wheat pasta shells, cooked to package directions
  • Salt and freshly ground black pepper, to taste

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