Burgers using pulled Jackfruit- great vegan option | PlanetFood News

Ingredients

• 2 cans of young jackfruit in brine (drained and rinsed)
• 1 onion, diced
• 3 gloves of garlic, minced
• 1 tbsp olive oil
• 1/2 cup BBQ sauce
• 2 tbsp tomato paste
• 1 tbsp brown sugar
• 1 tbsp soy sauce
• 1 tsp paprika
• 1/2 tsp cumin
• 1/2 tsp chilli powder, accoding to preference
• Salt and pepper to taste
• Burger buns
• Toppings of choice, lettuce, tomato, pickles, onions, vegan mayo)