Great-start-to-the-day banana bran and yoghurt muffins

Ingredients

• 1 cup self-raising flour
• 2 teaspoon ground cinnamon
• 1 1/2 cup bran flakes or wheat bran
• 1/2 cup sultanas or raisins
• 1/2 cup golden syrup
• 1/4 cup oil (eg canola)
• 3 large very ripe bananas, mashed
• 1 teaspoon vanilla essence or extract
• 2 free-range eggs
• 3/4 cup natural yoghurt or coconut yoghurt
• 1 teaspoon baking soda
• Decoration
• 1 teaspoon chia seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon cacao nibs, optional