Sardine Patties - Food For Healthy Bones

Ingredients

• 1 tbsp avocado oil (or olive oil)
• 3 cans sardines (skin on and bones; in water or oil)
• 1/2 cup white onion (finely diced)
• 1 tbsp ginger (freshly grated or 1 teaspoon dried powdered ginger)
• 1/4 tsp smoked paprika
• 1/4 cup fresh basil (finely chopped, loosely packed)
• 1/4 tsp black pepper (ground)
• 1 tsp salt
• 2 tsp mustard (Dijon)
• 1/2 tsp apple cider vinegar
• 2 eggs (or egg substitute)
• 3/4 cup panko bread crumbs (or almond meal)