Pan Seared Salmon with Vegetables - Nkechi Ajaeroh

Name: Pan Seared Salmon with Vegetables - Nkechi Ajaeroh
Ingredients: 4 cuts of salmon; 1 big bulb of onions for salmon (cut spirally for caramelizing and cooking the salmon); Another 1 cup of cut /chopped onions (for cooking the vegetables); 2 cloves of garlic (chop alongside onions for cooking vegetables); 3 cups frozen peas; 4 cups of cut fresh carrots (you could use frozen, I personally prefer fresh for this recipe.); 4 cups of cut fresh potatoes; 2-teaspoons of salt (plus more as desired) for cooking the potatoes, cooking the vegetables and searing the salmon; ¼ – 1/3-cup of oil for searing the salmon and 2 tablespoons more for cooking the vegetables; any choice of vegetable oil works.; 3 seasoning cubes or 3 teaspoons of seasoning powder; ¼ teaspoon black Pepper; ½ – 1 tablespoon fresh rosemary (dry would work just fine); 1 tablespoon of flour; ½ cup of whole milk; ¼ cup of water

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The best salmon recipe for busy weekday lunches and dinner; this quick and easy pan seared salmon with vegetables is healthy, easy to make, and delicious.

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Ingredients

4 cuts of salmon
1 big bulb of onions for salmon (cut spirally for caramelizing and cooking the salmon)
Another 1 cup of cut /chopped onions (for cooking the vegetables)
2 cloves of garlic (chop alongside onions for cooking vegetables)
3 cups frozen peas
4 cups of cut fresh carrots (you could use frozen, I personally prefer fresh for this recipe.)
4 cups of cut fresh potatoes
2-teaspoons of salt (plus more as desired) for cooking the potatoes, cooking the vegetables and searing the salmon
¼ – 1/3-cup of oil for searing the salmon and 2 tablespoons more for cooking the vegetables; any choice of vegetable oil works.
3 seasoning cubes or 3 teaspoons of seasoning powder
¼ teaspoon black Pepper
½ – 1 tablespoon fresh rosemary (dry would work just fine)
1 tablespoon of flour
½ cup of whole milk
¼ cup of water