Quinoa salad

Name: Quinoa salad
Ingredients: 1 cup quinoa; 2 cups water; 1 lemon, juiced (about 2 tablespoons); 1 garlic clove, minced; 1/4 teaspoon ground black pepper; 2 tablespoons olive or canola oil; 1 large cucumber, seeded and cut into 1/2-inch pieces; 1 pint cherry tomatoes, halved; 1/3 cup chopped parsley; 1/4 cup chopped red onion; 1/2 cup reduced-fat feta cheese

www.mayoclinic.org

Quinoa is an ancient grain from South America. It's a complete plant-based protein with antioxidants and heart-healthy monounsaturated fat.

View full recipe on www.mayoclinic.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mayoclinic.org.

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