Tandoori Chicken Breast

Ingredients

• 2 large chicken breasts
• ½ lemon, juiced
• 4 garlic cloves, crushed
• 1 inch of ginger, peeled and grated
• 1 tsp ground cumin
• 1 whole cardamom pods
• 1 tsp ground coriander
• 1 tsp paprika
• ½ tsp cayenne pepper
• Grating of nutmeg
• 1 tsp rapeseed oil
• 100g natural low fat yogurt
• Freshly ground black pepper
• Salt