Mexican Veggie Burgers - The Scramble

Name: Mexican Veggie Burgers - The Scramble
Total time: 30 min
Ingredients: 1 carrot (diced); 15 oz. canned kidney beans (reduced salt, if possible, drained and rinsed); 1/2 green bell pepper (finely diced (about 1/2 cup)); 1/4 yellow onion (finely diced (about 1/2 cup)); 16 oz. salsa (look for brands with no sugar added); 1 cup bread crumbs (use wheat/gluten-free, if needed); 1/2 cup whole wheat or white flour (use wheat/gluten-free if needed); 2 Tbsp. extra virgin olive oil; 8 whole wheat English muffins or buns (use wheat/gluten-free, if needed, optional); 8 slices Cheddar or Monterey Jack cheese (optional); 8 leaves lettuce (any variety, optional); 1 tomato (sliced, optional); 1 avocado (sliced, optional)

www.thescramble.com

These little burgers pack flavor, protein and fiber into a few satisfying bites. Scramble recipe tester Debbie Falkow said, “I liked the texture which was …

View full recipe on www.thescramble.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thescramble.com.

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Ingredients

1 carrot (diced)
15 oz. canned kidney beans (reduced salt, if possible, drained and rinsed)
1/2 green bell pepper (finely diced (about 1/2 cup))
1/4 yellow onion (finely diced (about 1/2 cup))
16 oz. salsa (look for brands with no sugar added)
1 cup bread crumbs (use wheat/gluten-free, if needed)
1/2 cup whole wheat or white flour (use wheat/gluten-free if needed)
2 Tbsp. extra virgin olive oil
8 whole wheat English muffins or buns (use wheat/gluten-free, if needed, optional)
8 slices Cheddar or Monterey Jack cheese (optional)
8 leaves lettuce (any variety, optional)
1 tomato (sliced, optional)
1 avocado (sliced, optional)