Pancakes with Sprouts – Sproutpeople

Name: Pancakes with Sprouts – Sproutpeople
Ingredients: 2 egg whites, preferably at room temperature; 1/4 cup yogurt (any type you choose); 1/4 cup flax seed meal or ground flax seed; 1/4 cup mashed cooked pumpkin, or raw shredded carrot, or raw shredded apple or pear, or apple sauce - preferably at room temperature; 1/3 cup of any pancake mix - or mix 1/3 cup of any flour with 3/4 tsp. of baking powder and 1/4 tsp. of baking soda; 1 Tbs. olive oil; 1/2 cup of sprouts - I use the red clover sprouts - I'm guessing the wheat sprouts would sweeten, and alfalfa sprouts would be a good substitute

sproutpeople.org

Here's a pancake recipe that's nutritious, tasty, high in protein and fiber. INGREDIENTS 2 egg whites, preferably at room temperature 1/4 cup yogurt (any type y

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sproutpeople.org.

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Ingredients

2 egg whites, preferably at room temperature
1/4 cup yogurt (any type you choose)
1/4 cup flax seed meal or ground flax seed
1/4 cup mashed cooked pumpkin, or raw shredded carrot, or raw shredded apple or pear, or apple sauce - preferably at room temperature
1/3 cup of any pancake mix - or mix 1/3 cup of any flour with 3/4 tsp. of baking powder and 1/4 tsp. of baking soda
1 Tbs. olive oil
1/2 cup of sprouts - I use the red clover sprouts - I'm guessing the wheat sprouts would sweeten, and alfalfa sprouts would be a good substitute