Best Sprouted Buckwheat Pancakes - Mountain Vista Health Centre

Name: Best Sprouted Buckwheat Pancakes - Mountain Vista Health Centre
Ingredients: 2 cups buckwheat groats (do not confuse with kashi, which are toasted buckwheat groats); 3 -4 cups water; 3 tbsps apple cider vinegar or lemon juice; 3/4 cup milk; 3 tbsp maple syrup *optional; 3 eggs separated; 1 tbsp vanilla; 1 tsp baking soda; 3/4 tsp salt; Coconut oil for cooking

drkira.ca

We make these pancakes about once a week in our house. They’re easy to make, nutritious, and really hard to mess up! We usually make some kind of a fruit toppin

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Ingredients

2 cups buckwheat groats (do not confuse with kashi, which are toasted buckwheat groats)
3 -4 cups water
3 tbsps apple cider vinegar or lemon juice
3/4 cup milk
3 tbsp maple syrup *optional
3 eggs separated
1 tbsp vanilla
1 tsp baking soda
3/4 tsp salt
Coconut oil for cooking