Well For One

Ingredients

• 2 teaspoons of cold pressed coconut oil (separated)
• 125 grams of free range chicken thigh (diced)
• 1/4 small brown onion, diced
• 1 teaspoon of finely grated ginger
• 1 small garlic clove, crushed
• 1/2 teaspoon of ground turmeric
• 1/2 teaspoon of garam masala
• 1/2 teaspoon of curry powder
• 2 or 3 cauliflower florets, chopped (60g)
• 1/2 small or 1/4 large zucchini, halved lengthwise and sliced (70g)
• 1/4 cup of plus 2 tablespoons tinned crushed tomatoes
• 3 tablespoons of coconut cream
• 1/2 teaspoon of fresh lime juice
• 2 teaspoons of chopped fresh coriander
• sea salt & cracked pepper to taste