Chicken and Rice Traybake Recipe

Ingredients

• 5 garlic cloves, crushed
• 1 tbsp of smoked paprika
• 1 tbsp of regular paprika
• 1 tbsp sea salt
• 1 tbsp black pepper
• 4 tbsp oil – we use extra virgin rapeseed oil
• 1 whole free-range chicken
• 180g (or 1 cup) uncooked wholegrain rice
• 1 carrot
• 1/4 turnip or butternut squash
• 1 tomato
• 1 red pepper
• 1 green pepper
• 1 onion