Coconut & Banana Lentil Energy Bites – Lentils.org

Coconut & Banana Lentil Energy Bites – Lentils.org

www.lentils.org

25-30 bites1 cup (250 mL) coconut flakes, unsweetened 1/4 cup (60 mL) sunflower seeds, unroasted, unsalted 1/2 tsp (2 mL) ground cinnamon 1/2 cup (125 mL) mashed ripe banana, approx.

Keywords

  • dessert
  • whole green
  • dairy-free
  • diabetic-friendly
  • gluten-free
  • heart-smart
  • kid-friendly
  • vegetarian
  • home cook
  • english
  • 30 min. meals
  • no - bake
  • spring
  • video
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Ingredients

  • 1 cup (250 mL) coconut flakes, unsweetened
  • 1/4 cup (60 mL) sunflower seeds, unroasted, unsalted
  • 1/2 tsp (2 mL) ground cinnamon
  • 1/2 cup (125 mL) mashed ripe banana, approx. 1 whole
  • 1/2 cup (125 mL) cooked green lentils
  • 3 Tbsp (45 mL) honey
  • 1/4 cup (60 mL) mini chocolate chips, or chopped chocolate
  • 1 Tbsp (15 mL) coconut oil, melted (not hot)
  • 1/2 cup (125 mL) coconut flour

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