Grilled garfish with caponata | Women's Weekly Food
Grilled garfish paired with caponata—quick, easy, and delicious for a special dinner.
Ingredients
- Garfish
- 8 garfish, filleted (about 800g total)
- 1 tablespoon olive oil
- 1/4 cup fresh flatleaf parsley leaves, chopped
- 100 gram rocket leaves
- lemon wedges, to serves
- Caponata
- 1/4 cup olive oil
- 1 large eggplant, diced into 2cm pieces
- 1 red capsicum, diced into 2cm pieces
- 1 yellow capsicum, diced into 2cm pieces
- 1 red onion, diced
- 1 stalk celery, sliced
- 2 clove garlic, peeled, sliced
- 3 ripe tomatoes, diced
- 2 tablespoon red wine vinegar
- 1/4 cup small black olives, pitted
- 1 tablespoon salted capers, rinsed
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