Grilled garfish with caponata | Women's Weekly Food

Grilled garfish with caponata | Women's Weekly Food

www.womensweeklyfood.com.au

Grilled garfish paired with caponata—quick, easy, and delicious for a special dinner.

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Ingredients

  • Garfish
  • 8 garfish, filleted (about 800g total)
  • 1 tablespoon olive oil
  • 1/4 cup fresh flatleaf parsley leaves, chopped
  • 100 gram rocket leaves
  • lemon wedges, to serves
  • Caponata
  • 1/4 cup olive oil
  • 1 large eggplant, diced into 2cm pieces
  • 1 red capsicum, diced into 2cm pieces
  • 1 yellow capsicum, diced into 2cm pieces
  • 1 red onion, diced
  • 1 stalk celery, sliced
  • 2 clove garlic, peeled, sliced
  • 3 ripe tomatoes, diced
  • 2 tablespoon red wine vinegar
  • 1/4 cup small black olives, pitted
  • 1 tablespoon salted capers, rinsed

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