Oil-Free Hummus Spread - Center for Nutrition Studies

Oil-Free Hummus Spread - Center for Nutrition Studies

nutritionstudies.org

What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.

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Ingredients

  • 3 cups cooked chickpeas (drained and rinsed)
  • 6 Tbsp lemon juice
  • 6 tsp garlic, minced
  • 3-4 tsp chili powder
  • 1 tsp cumin
  • 2½ tsp Dijon mustard
  • Salt/pepper to taste (optional)
  • Water as needed

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