Oil-Free Hummus Spread - NutritionU
Healthy dip or serve with veggies for an afternoon snack! What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.
Keywords
- Jersey
- registered dietitian
- London
- weight loss
- fodmap
- health coach
- vegetarian
Ingredients
- 3 cups cooked chick peas (drained and rinsed)
- 6 Tbsp lemon juice
- 6 tsp garlic, minced
- 3-4 tsp chili powder
- 1 tsp cumin
- 2½ tsp Dijon mustard
- Salt/pepper to taste (optional)
- Water as needed
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