Build Your Base With Beef | Rock and Roll Beef Wraps

Build Your Base With Beef | Rock and Roll Beef Wraps

www.buildyourbase.org

Comprehensive Sports Nutrition for Athletes of All Ages.

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Ingredients

  • 1 lb Ground Beef (93% lean or leaner)
  • 1 cup water
  • ⅓ cup uncooked quinoa
  • 2 tbsp dry ranch dressing mix
  • ¼ tsp black pepper
  • 2 cups packaged broccoli or coleslaw mix
  • 4 medium whole grain or spinach tortillas (7 to 8-inch diameter)
  • Toppings (optional): Apple slices, red bell pepper strips, cucumber slices, carrot slices, sliced almonds, chow mein noodles

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