Creamy Pumpkin Vegan Soup

Creamy Pumpkin Vegan Soup

oldtownolive.com

Pumpkins are getting ripe now that it’s fall and they are good for far more than pies and jack-o-lanterns. Pumpkins are a sturdy squash that can be baked in the oven until tender, then used for...

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Cooking tools:

  • Blender
  • Immersion blender
  • Dutch oven
  • Pastry brush
  • Chef's knife
  • Cutting board
  • Baking sheet
  • Parchment paper
  • Oven
  • Stove
  • Skillet
  • Wooden spoon
  • Spoon
  • Fork
  • Measuring cup
  • Measuring spoon
  • Ladle
  • Kitchen towel
  • Serving bowl
  • Mixing bowl

Ingredients

  • 4 tablespoons Extra Virgin Olive Oil , divided
  • One 4-pound sugar pie pumpkin
  • 1 large yellow onion, chopped
  • 4 large or 6 medium garlic cloves, pressed or minced
  • ½ teaspoon sea salt
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ⅛ teaspoon cloves
  • Tiny dash of cayenne pepper (optional, if you like spice)
  • Freshly ground black pepper
  • 4 cups (32 ounces) vegetable broth
  • ½ cup full fat coconut milk or heavy cream
  • 2 tablespoons maple syrup or honey
  • ¼ cup pepitas (green pumpkin seeds)

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