Creamy Pumpkin Vegan Soup
Pumpkins are getting ripe now that it’s fall and they are good for far more than pies and jack-o-lanterns. Pumpkins are a sturdy squash that can be baked in the oven until tender, then used for...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oldtownolive.com.
Cooking tools:
- Blender
- Immersion blender
- Dutch oven
- Pastry brush
- Chef's knife
- Cutting board
- Baking sheet
- Parchment paper
- Oven
- Stove
- Skillet
- Wooden spoon
- Spoon
- Fork
- Measuring cup
- Measuring spoon
- Ladle
- Kitchen towel
- Serving bowl
- Mixing bowl
Ingredients
- 4 tablespoons Extra Virgin Olive Oil , divided
- One 4-pound sugar pie pumpkin
- 1 large yellow onion, chopped
- 4 large or 6 medium garlic cloves, pressed or minced
- ½ teaspoon sea salt
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ⅛ teaspoon cloves
- Tiny dash of cayenne pepper (optional, if you like spice)
- Freshly ground black pepper
- 4 cups (32 ounces) vegetable broth
- ½ cup full fat coconut milk or heavy cream
- 2 tablespoons maple syrup or honey
- ¼ cup pepitas (green pumpkin seeds)
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