Kale and Edamame Soba Noodles | Cook Smarts

Kale and Edamame Soba Noodles | Cook Smarts

mealplans.cooksmarts.com

This savory nutrient-packed bowl last appeared in a meal plan in 2022. The crispy tofu wedges are so hard to resist; you'll find yourself eating them right off

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Ingredients

  • 8 oz Soba noodles (sub spaghetti)
  • 2 stalks Green onions, chopped, green and white parts separate
  • 1 Tbsp Oil, cooking
  • 5 oz Baby kale
  • 1 cup Edamame, shelled (look for pre-shelled in the freezer section)
  • for serving Hot sauce (opt)
  • 16 oz Tofu, extra-firm, sliced into triangles
  • for baking Foil
  • 1 cup Panko breadcrumbs
  • 2 Tbsp Sesame seeds, white
  • 1 Eggs
  • 1 Tbsp Water
  • 1/2 tsp Salt
  • 1/4 cup Oil, cooking
  • 1 clove Garlic, peeled
  • 2 Tbsp Miso paste
  • 1 1/2 Tbsp Soy sauce, low-sodium
  • 1 Tbsp Vinegar, rice
  • 2 tsp Oil, toasted sesame
  • 2 tsp Brown sugar
  • 2 Tbsp Water (plus more as needed)

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