Pea and celery soup

Pea and celery soup

www.wcrf.org

Make a batch of flavoursome and meat-free pea soup, with a subtle chilli & garlic kick, & freeze for quick, healthy lunches. Serves 4. Prep time: 25mins

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Ingredients

  • 1 teaspoon olive oil
  • 1 onion, diced
  • 1 large potato, peeled and diced
  • 4 sticks celery, trimmed and sliced
  • 700ml reduced-salt vegetable stock (made from 1 stock cube)
  • 480g frozen petit pois
  • 2 cloves garlic, finely diced
  • 1 red chilli, deseeded and finely sliced or ¼–½ teaspoon crushed chillies (optional)
  • Small handful fresh mint, leaves only (optional)
  • Freshly ground black pepper, to taste

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