Crab & Asparagus Casserole Recipe

Ingredients

• 10 ounce fresh cut asparagus
• 1 cup sliced fresh mushrooms
• 1/4 cup finely chopped onion
• 1 Tbsp. butter
• 1 Tbsp. cornstarch
• 1/4 tsp. salt
• 1/8 tsp. ground nutmeg
• 1 cup skim milk
• 8 ounces fresh or frozen crabmeat, or use imitation crab chunks
• 2 Tbsp. chopped toasted almonds
• 2 Tbsp. grated Parmesan cheese
• Dash pepper