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Ingredients

• 2 medium sized apples, cored & chopped
• - I don’t peel my apples, but if you prefer you can
• 3 cups fresh plums, pitted and chopped
• ½ tsp ginger
• ½ tsp cinnamon
• 1 ½ tbsp flour – use what you have; gluten free blend, whole wheat or all purpose
• 1/4 - 1/2 cup brown sugar or coconut sugar
• ½ cup plant-based butter
• ¾ cup flour of your choice
• ¾ cup rolled oats
• 1/3 cup walnuts, chopped
• 1 tbsp cinnamon
• ½ tbsp ginger
• ½ tsp nutmeg
• 1 cup dry quinoa, cooked according to package directions - for a flavour boost cook the quinoa in vegetable broth
• 1 tablespoon avocado or olive oil
• 1 small onion, diced
• 3 cups sliced mushrooms - portobello or cremini work well
• 2 cups chopped fresh spinach
• 1 cup cooked white beans
• 2-3 cloves of minced garlic
• OR 4-5 tsp pre-minced
• Salt and pepper to taste
• 1-2 tbsp lemon juice
• 2-3 tsp fresh thyme or 1-1 ½ dried
• 1-2 tbsp nutritional yeast (optional)