Captain Dennis' Catch of the Day recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 3 lemons, halved
• 8 cups sea water or salt water
• Four 1-pound fish, such as red snapper or jack fish, scaled and gutted, 2 lengthwise slits cut into each side of fish
• 1 tablespoon ground black pepper
• 5 cloves garlic, thinly sliced
• 3 limes, halved
• 3 green onions, whites thinly sliced, greens reserved
• 3 yellow onions, thinly sliced
• 2 Scotch bonnet peppers, half the seeds removed, thinly sliced
• 2 small pineapples, thinly sliced
• 1 can coconut milk
• 1 green bell pepper, thinly sliced