Fruity curry and rice - Starts at 60
It's said that spicy food can clear up sinuses — which could be a great way to stave off those allergy symptoms this spring/summer season!
Ingredients
- 400g steak, diced
- 1 tablespoon low-fat spread
- 1 tablespoon plain flour
- 1 onion, chopped
- 1/2 apple, chopped
- Pinch of ground pepper
- Pinch of salt
- ½ tablespoon sultanas
- ½ tablespoon curry powder
- ½ tablespoon chutney
- ½ cup water
- Juice of one lemon
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