BLACK BEAN CHILLI | Silvaback Fitness

Ingredients

• 1 tbsp Olive Oil
• 1/2 Onion (peeled and finely chopped)
• 1 Garlic Clove (finely chopped)
• 50g Green Bell Peppers (cut into squares)
• 50g Red Bell Peppers (cut into squares)
• 1 Medium Carrot (peeled, halved and chopped into small chunks)
• 400g Tinned Tomatoes
• 1/2 tsp Cumin
• 1 tsp Chilli Powder (mild to hot-you choose
• 400g Tinned Black Bean (drained)
• Water - If needed
• 2 tsp Sour Cream
• Pinch of Parsley