Beef Stroganoff - HmF - Virtual - mds.CulinaryMedicine.org

Ingredients

• 1 1/2 tsp. Canola oil
• 8 ounce Beef flank steak
• 1/4 tsp. Salt
• 1 to taste Black pepper
• 1/2 large White or yellow onions (thinly sliced)
• 8 Ounce Mushrooms, white, raw (sliced)
• 2 clove Garlic, raw (minced)
• 1 Tbsp Enriched all purpose white flour
• 1/4 cup Red wine
• 1 cup No salt added beef stock (or chicken or vegetable stock)
• 1/2 cup Water
• 1 1/2 tsp. Fresh thyme
• 1 Tbsp. Coarse ground mustard
• 1/4 cup Nonfat Greek Yogurt
• 4 quart Water
• 5 ounces Egg noodles