Beef Stroganoff - HmF - mds.CulinaryMedicine.org

Ingredients

• 1 Tbsp Canola oil
• 16 ounce Beef flank steak
• 1/2 tsp Salt
• 1 to taste Black pepper
• 1 large White or yellow onions (thinly sliced)
• 1 pound Mushrooms, white, raw (sliced)
• 3 clove Garlic, raw (minced)
• 2 Tbsp Enriched all purpose white flour
• 1/2 cup Red wine
• 2 cup No salt added beef stock (or chicken or vegetable stock)
• 1 cup Water
• 1 Tbsp Fresh thyme
• 1 1/2 Tbsp Coarse ground mustard
• 1/2 cup Nonfat Greek Yogurt
• 4 quart Water
• 10 ounces Egg noodles