Chicken Kale Soup
This soup is an excellent source of fiber and the powerful antioxidant Vitamin A. The tomato's acididy helps to soften the kale.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clickncook.org.
Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Measuring cup
- Measuring spoon
- Wooden spoon
- Stove
- Can opener
- Ladle
- Saucepan lid
- Mixing bowl
Ingredients
- 2 teaspoons vegetable oil
- 1 medium onion, chopped
- 2 medium carrot, chopped
- 1 teaspoon thyme, dried
- 2 cloves garlic, minced
- 4 cups chicken broth (or vegetable broth)
- 1 15-ounce can tomatoes, diced
- 1 cup chicken, boneless and skinless, cooked, cubed
- 1 cup rice, brown, cooked
- 2 cups kale, chopped
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