Recipe: <!-- -->Root Vegetable Stew with Beef and Barley<!-- -->

Ingredients

• 1/4 cup all-purpose flour or oat flour
• 1/4 teaspoon fine sea salt
• 1/8 teaspoon ground black pepper
• 3/4 pound lean beef round, cubed
• 3 tablespoons extra-virgin olive oil, divided
• 2 large stalks celery, chopped
• 1 medium onion, chopped
• 3 medium carrots, chopped
• 1/2 medium rutabaga, peeled and chopped
• 6 white button mushrooms, sliced
• 1/3 cup pearled barley
• 1 quart beef broth, divided
• 1 bay leaf
• 1/4 cup chopped parsley for garnish